METABOLIC TESTING

“Do You Just Want to Walk In the Peachtree
Road Race, Or Do You Want to Run it and
Finish Strong?”

I Can’t Say It Any More Plain Than This:
“Stop Blaming Carbohydrates for Your
Increasing Waistline!”

Whether you are a professional athlete or a “weekend
warrior”, you know that sound training can help you
achieve superior results. Many athletes have a
tendency to train harder and faster too often.
This frequency leads to overtraining and injury. Using
standard heart rate training formulas and VO2 maxes does not provide the information required to maximize the endurance athlete’s potential.

Point Corporate Fitness Center can offer metabolic testing only or can include the testing with individualized strength programs to finish the race strong, endurance programs to utilize more fat during your walk/runs, and speed training to run faster times. These workouts are supported by our team of physical therapists, strength and conditioning coaches and personal trainers.

Our Metabolic Testing can also tell you exactly how many calories you need to lose fat, to gain muscle, or to stay the same weight. You will also have the ability to go online to our EnergySmart TM (trade mark) nutritional roadmap to energize and train your metabolism! Does your current trainer talk to you about that? We can use your measured resting metabolism to generate menus, grocery lists and recipes that are carefully balanced to provide you with the correct calories and nutritional requirements.